We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C. Which is about 5 percent DV, based on a 2,000-calorie diet.
Grapes are high in vitamin K, a fat-soluble vitamin that is stored in your body’s fat tissues and liver. Your body needs adequate vitamin K to build strong bones and to synthesize several of the proteins required for blood coagulation. UFABET If your diet lacks foods rich in vitamin K. You may be more likely to develop osteoporosis or bleed too much when injured.
Although vitamin K deficiency is rare, people taking antibiotics may experience a mild deficiency, which can lead to excessive bleeding. Each 1-cup serving of red grapes contains 18 percent of the DV.
Other vitamins in grapes include B vitamins such as vitamin B6, riboflavin and thiamine. Your body needs B vitamins to make energy from the food you eat and form red blood cells.
Red grapes also contain small amounts of vitamin E, vitamin A and beta-carotene. These nutrients help your body processes function properly, and many vitamins. Such as vitamin A have antioxidant properties.
Are also rich in several minerals. One serving contains 288 milligrams of potassium, 10.6 milligrams of magnesium and 0.5 milligrams of iron. This means that a single serving has 6 percent DV of potassium, 3 percent DV of magnesium and 3 percent DV of iron. Red grapes also contain small amounts of calcium, zinc and selenium.