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Most cheeses are excellent sources of calcium food. Parmesan cheese has the most, with 242 mg — or 19% of the DV per ounce (28 grams) .

Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg, or 4% of the DV.

As a bonus, your body absorbs the calcium in dairy products more easily than that from plant sources.

Cheese also delivers protein. Cottage cheese has 23 grams of protein per cup UFABET

What’s more, aged, hard cheeses are naturally low in lactose, making them easier to digest for people with lactose intolerance.

Dairy may have additional health benefits. For example, one review of 31 studies suggests that increased dairy intake may be associated with a lower risk of heart disease.

Another review found that the regular consumption of milk and yogurt was linked to a lower risk of metabolic syndrome, a condition that raises your risk of heart disease, stroke and type 2 diabetes.

However, keep in mind that full fat cheese can be high in saturated fat and calories. Certain cheeses also contain a lot of sodium. Which some people may need to limit.

Parmesan cheese packs 19% of the DV for calcium. While other types like Brie deliver around 4%. Despite being high in saturated fat and calories. Eating dairy may lower your risk of heart disease.

Parmesan has mineral-binding compounds. That make it an especially useful source of bone-building minerals, such as calcium and phosphorus. It also contains proteins that may modulate the immune system. As well as having blood pressure lowering effects.

Thanks to its long aging process, parmesan has very low levels of lactose, making it a potential option for those with lactose intolerance. However, since it contains cow’s rennet. It’s not suitable for those following a vegetarian diet.