The Iron Champion Is Not Beef! Nutritionists Say It’s Still Inferior to “This Type of Fish” – Really Good for Lowering Fat and Blood Pressure!
Iron Champion is Not Beef! Nutritionists Inferior to “This Type of Fish” from Thai Fresh Markets, Effectively Reduces Blood Fat and Blood Pressure
When it comes to iron-rich food sources, many people think of beef first. However, information from the US National Institutes of Health (NIH) reveals that there is one type of food. That provides more iron than beef and is easily found in Thai fresh markets: sardines. Not only are they beneficial for iron, but they also help reduce blood fat and control blood pressure.
According to the NIH, 100 grams of sardines contain 2.9 milligrams of iron. While the same amount of beef contains only 2.6 milligrams . This makes sardines another good choice for iron supplementation, helping to prevent anemia, fatigue, and a weakened immune system caused by iron deficiency.
Sardines are not only rich in iron, but are also rich in omega-3 fatty acids. 100 grams of sardines contain up to 1,463 milligrams of omega-3, according to the U.S. Department of Agriculture (USDA). This has the effect of reducing inflammation, slowing down the degeneration of blood vessels, improving blood circulation and balancing the body’s fat levels.
Research shows that eating sardines regularly is good for heart health.
Health magazine reports that omega-3s play a key role in lowering triglyceride levels and increasing HDL (good) cholesterol levels. Which are important factors in reducing the risk of cardiovascular disease. They also have a positive effect on blood pressure.
Health also cites a study that looked at pre-diabetics who were divided into two groups: one group ate a regular glycemic diet, while the other group increased their consumption of sardines by 200 grams per week. After a year, the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย group that ate sardines had significantly better triglyceride levels, blood pressure, and HDL, compared to the control group.
In Thailand, sardines are an ingredient used in a variety of dishes, such as Tom Yum, fried fish or grilled fish. But if you want an easy, healthy menu that can be adapted, try making ” Greek-Style Sardine Salad “. You can use fresh or frozen sardines. After cleaning, coat them in a thin layer of flour and fry them in a pan with olive oil.
As for choosing delicious fresh sardines, you should choose fish that do not have a strange smell, that smell fresh throughout, and that have clear eyes, firm flesh, and shiny, bright skin. With high nutritional value, affordable price, and easy access, sardines are an interesting choice for those who want to take care of their heart health and supplement with iron without always having to rely on red meat.