“Anne Thongprasom” reveals the trick of drinking black coffee to get a perfect figure, good bowel movements, have energy, and not be tired.
“Anne Thongprasom” is a เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย name that everyone is familiar with, not only as a talented actress and organizer, but also as an icon of beauty and health that many people admire. Behind her success and elegance, it does not come from luck, but is the result of taking care of herself with attention to every detail.
The key to Anne Thongprasom’s toned figure and good health is her discipline in exercising regularly. She tells the story of her journey to starting to exercise and drinking coffee that has become part of her lifestyle today. She also reveals her secret to taking care of her figure and energy every day with her favorite cup of Americano:
“I started taking care of myself since I was around 35 years old. It started with the need to take care of my figure. But when I started exercising regularly, my health improved. So I started to give importance to eating and taking care of myself seriously, including drinking coffee. Which I used to drink just to feel refreshed during the day.
But now it has become part of my routine to give my body energy. I see exercise as like excretion, it is necessary for everyone’s body. I exercise 4-5 days a week, divided into weight training 2 days, yoga 2 days, and other activities like running, tennis, and Pilates when I have the opportunity. The goal of my exercise is to maintain my figure and health so that I can dress and live happily.
For drinking Americano with exercise, at first we would drink coffee after exercising to increase energy. But the trainer suggested that we try drinking it before exercising as well because it will help us have more strength and endurance. So it turned out that now we drink it both before and after exercising as a routine. Because in addition to helping you feel refreshed, the caffeine in Americano also helps stimulate metabolism, reduce fatigue, and increase muscle endurance. It also helps stimulate excretion.
As for the coffee flavors that we like, we like medium roast coffee that has a rich, nutty aroma and a light milk chocolate flavor. The Americano that we like must have a well-rounded taste and help refresh us throughout the day.
Like the new coffee beans that we have just tried, we like beans from El Salvador, which are the ‘Pacamara’ coffee beans. They have a fairly soft body and an aroma like butterscotch. Another glass will be beans from Colombia. This glass is well-rounded and has an aroma like grape wine.”