5 types of fruits that have “better skin than flesh” and are highly nutritious, but many people don’t know about it and throw it away!!!
5 Fruits whose skins are “more nutritious” than the inside, but many people don’t realize it and end up throwing them away
Many people may not know that the “fruit peels” that we often peel off are actually packed with important nutrients, especially dietary fiber, vitamins, and various antioxidants that are extremely beneficial to the body. If you know how to wash and eat them properly, these fruit peels can become the “secret key” to good health.
1. Apple – A great source of antioxidants
Apples are a popular fruit that are sweet and crunchy, but did you know that the peel is even more valuable than the inside? The peel is rich in quercetin , a powerful antioxidant that reduces inflammation, protects cells from damage, and promotes heart and lung function. It is also rich in vitamins C and K, which support immunity and blood clotting.
2. Purple grapes – prolong cell life and care for the heart
Purple grape skin is a source of resveratrol , which is known to support heart health, prevent strokes, and inhibit cancer cells. It also helps slow down aging and increase the lifespan of cells. It also contains flavonoids that help lower blood pressure and improve blood circulation.
3. Orange – The peel helps digestion, reduces fat, and makes you beautiful from the inside.
Although oranges are known for their high vitamin C content, the peel contains four times more dietary fiber than the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย fruit, which helps with digestion, lowers cholesterol and promotes weight loss . The peel also contains flavonoids such as tangeretin and nobiletin , which protect the liver and fight inflammation, and D-limonene , which protects against UV rays and nourishes the skin.
4. Watermelon – Worth it even for the white part that is often discarded.
Watermelon is a great summer fruit because of its high water content. But the “white” part near the rind, which is often discarded, is packed with nutrients, especially citrulline, which helps dilate blood vessels, lowers blood pressure and promotes heart health. It’s also a good source of vitamins C, A, potassium and magnesium.
5. Pear – The peel is rich in fiber and anti-aging properties.
Pear is a sweet and cool fruit that helps with bowel movements. However, its skin is richer in dietary fiber than the inside of the fruit, which helps prevent constipation and maintains intestinal health. It also contains flavonoids that help fight free radicals, reduce the risk of diabetes and heart disease, and potassium that helps balance blood pressure.
How to choose and wash fruit peels safely
1. Choose some fruit.
- You should choose fruits that are free from chemicals or organic. Even though the price is higher, it is safer to eat the peel.
- If you can’t buy organic, choose fresh fruit that is free of bruises or rot.
2. Wash thoroughly before eating.
- Rinse under running water to remove dust and dirt.
- Soak in salt water or diluted vinegar (1 teaspoon per liter of water) for 5-10 minutes to remove chemical residue.
- Use a soft brush to gently scrub the peel, especially on thick-skinned fruits such as apples, oranges, and pears.
- Rinse again with clean water and pat dry before storing in the refrigerator or consuming.
Eating fruit peels is another easy and inexpensive way to add nutritional value to your daily meals. Just knowing how to choose, wash, and consume them properly can help you improve your health every day. Easy health tips from nature can start with just “not peeling”.