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A great source of fiber, vitamin C, and powerful antioxidants. Raspberries offer a variety of health and nutrition benefits. You can incorporate raspberries into your diet by adding them to salads or smoothies.

Often used in desserts and are a very good source of fiber.

One cup (123 grams) of raspberries provides:UFABET 

  • Calories: 64
  • Fiber: 8 grams
  • Vitamin C: 36% of the DV
  • Vitamin K: 8% of the DV
  • Manganese: 36% of the DV

Also contain antioxidant polyphenols called ellagitannins, which can help reduce oxidative stress.

One study showed that when cyclists consumed a drink containing raspberries and other berries, oxidative stress caused by exercise decreased significantly.

The most commonly consumed are the American red or European red varieties. However, there are many different types.

Black raspberries, for example, have been shown to have several health benefits, too. In fact, they may be especially good for heart health.

Studies have associated with reduced risk factors for heart disease. Such as blood pressure and blood cholesterol.

Other studies have shown that black may reduce inflammation in people with metabolic syndrome.

However, these studies were very small. More research is needed to confirm the benefits of black raspberries.

Full of fiber and antioxidant polyphenols. in particular, may
benefit heart health.