Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract. Leading to reduced hunger and increased feelings of fullness.
This may decrease your calorie intake and make weight management easier.
What’s more, fiber helps reduce the number of calories you absorb from mixed meals. One study found that doubling your fiber intake could make you absorb up to 130 fewer calories per day UFABET
In addition, the high fiber content of berries means that they’re low in digestible or net carbs. Which are calculated by subtracting fiber from total carbs.

Here are the carb and fiber counts for 3.5 ounces (100 grams) of berries :
- Raspberries: 11.9 grams of carbs, 6.5 of which are fiber
- Blackberries: 10.2 grams of carbs, 5.3 of which are fiber
- Strawberries: 7.7 grams of carbs, 2.0 of which are fiber
- Blueberries: 14.5 grams of carbs, 2.4 of which are fiber
Note that a typical serving size for berries is 1 cup. Which converts to about 4.4–5.3 ounces (125–150 grams) depending on the type.
Because of their low net carb content, berries are a low-carb-friendly food.
Berries contain fiber, which may increase feelings of fullness. As well as reduce
appetite and the number of calories your body absorbs from mixed meals.