5 high protein snacks Helps lose weight, good for health.
High protein snacks have many health benefits. Because protein is considered an important nutrient and plays a role in weight loss or weight control. It helps control appetite and helps improve metabolism. Protein also helps us feel fuller for longer https://ufabet999.app Compared to eating carbohydrates Protein takes longer to digest. This can help us feel fuller than if we ate a high-carbohydrate snack.
Protein may also help stabilize blood sugar levels. and eating foods high in protein and a few complex carbohydrates as snacks. It can help prevent blood sugar levels from rising high after eating.
5 high protein snacks Helps lose weight
1. Edamame
Edamame is a light green bean that is packed with protein, fiber, calcium, vitamin C, and iron. About 4 ounces of edamame contains about 94 calories, 4 grams of fiber, and about 9 grams of plant protein, which we can generally eat. Edamame can be eaten both hot and cold.
2. Hard boiled eggs
Eggs are a good source of protein and are easily available. Especially hard-boiled or hard-boiled eggs are considered a convenient snack. Two large, whole eggs provide approximately 145 calories and approximately 12.5 grams of protein. Eggs are also a good source of vitamins A, D and E, iron, choline and folate.
3. Cottage cheese
Low-fat cottage cheese But it is a food that is high in protein. By half a cup of cottage cheese. It provides up to 12 grams of protein but at the same time provides only 90 calories. and besides protein Cottage cheese also contains minerals that are good for the body, such as calcium, phosphorus, and potassium.
4. Greek yogurt
Plain Greek yogurt is a high protein snack. Approximately 120 grams of Greek yogurt will provide 16 grams of protein and only 90 calories. If you want to add nutrients, you can add granola, fresh fruit, and whole grains. To give the body fiber and adding vitamins and minerals to the body
5. Roasted Pumpkin Seeds
Pumpkin seeds are a good source of protein and also provide healthy fats. 28 grams of pumpkin seeds contain approximately 9 grams of protein and 1.5 grams of fiber. But they also contain magnesium, manganese and zinc, which are important minerals for the body.