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Monthly Archives: October 2023


Most cheeses are excellent sources of calcium food. Parmesan cheese has the most, with 242 mg — or 19% of the DV per ounce (28 grams) . Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg,

Benefits of Broccoli.

Broccoli contains many vitamins, minerals, fiber and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. The antioxidant content of broccoli may be one of its main boons for human health. Antioxidants are molecules that inhibit or neutralize

Health Benefits of Grapes.

We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C. Which is about 5 percent DV, based on a 2,000-calorie diet.

Benefits of Ginger.

Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold disease, to name a few of its purposes. The unique fragrance and flavor of